Pop Quiz: 1. Whose body is this? Answer: no one 2. What about this one? Who is this? Also, no one in particular. Though I like the organ fiesta feel. ok last one...3. Who is this, and how did this happen? Should you ever have pants custom-made, have a conversation with the sewer before the fabric is cut.Share your vision for how the pattern will meet in the groin.[Image snapped soon after I checked the seams for the first time] Once upon a time, I bought 4-way stretch Brazilian fabric and had...
21 days ago • 2 min read
i turn 43 tomorrow. in lieu of a wisdom, here is a list of 43 things that delight me instead: (1-10) seeing hummingbirds IRL (don't have them where I'm from) seeing rainbows 🌈 working out at the gym in socks 🧦 (even if i'm the only one) elders who keep on dancing (if you have white hair and you still boogie, we need you 💘) lucid dreaming / dream practice (we spend about 33% of our life sleeping, so I have been asleep for 14.19 sleep years. Should we have sleep birthdays also?) making party...
29 days ago • 2 min read
I've helped people unlock movement skills in 4 minutes that they'd struggled with for 10 years.(not an exaggeration.)they thought they needed more strength and flexibility. what they actually needed was to update what was happening in their minds as they tried. here's what I believe on this late April day in the year 2026:Movement improvement happens faster when what's going on in your head supports the change you're trying to make. cue the flying hand gestures! ☝︎Click to witness my...
2 months ago • 2 min read
If you are on this list, you know someone who loves to smear themselves on the ground (hi.)This goes beyond being willing to lie on the floor.I'm talking bona fide enjoyment. 🥯 Ask a floor lover why they behave like a cream cheese being spread on a bagel. They might tell you, "It feels good."But how come sliding on the floor is such a yum for some? 🔥 1. Vibration pleasure→ Feel it: Place your fingertips or nails on something right beside you. Slowly and lightly drag your fingers across it....
6 months ago • 3 min read
In this email: 2025 things of note + upcoming trainings I just slept for nearly 12 hours (thank you, jet lag) so i composed this monstrous and minimally edited year-in-review with a bad color palette 🧑🏼🎨many links in here are affiliate links - you’ll know because of this* 😶🌫️ STUFF I ENJOYED PUTTING ON MY FACE I know you're not on this list for my thoughts on skincare,but when thinking about a year in review, "stuff I put on my face" was the first thing I wrote. must be important??youth to...
6 months ago • 7 min read
In this email: My trip to the International Fascia Research Congress, where I studied this year & upcoming eventsRead time: 3 mins TOMORROW, Dec 19 I’m rather amazed by how many years I yanked my pelvis to its extremes before understanding how it’s designed to move. 15 years ago. The days before I knew where my hip sockets actually were, and before some career-changing hip+lower back ouchies. In 🍑 Articulate Anatomy: Hips we’ll look at hip zones that are often misunderstood and turn...
6 months ago • 5 min read
What do pelvic action alternatives to crusty old movement class customs rubbing yourself all over the floor to give your brain a break and the science of smoothhave in common?me. and maybe you?Check out the new workshop drops below, and stay till the end for a little personal update. 🍑 Articulate Anatomy: Hips Hands up if you're interested in PELVIC POSSIBILITES?Dec 19 is my final session of the year inside The Freestyle Collective. Articulate Anatomy: Hipsis a $25, 75-minute anatomical...
7 months ago • 2 min read
I’m about to show you something no one has seen before: Inside my Instagram saves. Spin, static, and "I could try that with my pants on" pole videos are all kept separate. I save IG videos into folders so that when I need to show a student something, or the rare mood strikes to try some of these skills on myself, I know exactly where to find it.Plus, training gets confusing when acrobatic videos are mixed in with my #calligraphytips and #chilicrisprecipe saves 🌶️ Thinking back, studying other...
8 months ago • 2 min read
If your knees and elbows only cross your mind when they hurt, this 75-minute workshop will change that.This Thursday, I’m teaching a drop-in workshop inside The Freestyle Collective. 💪 Articulate Anatomy: Elbows & Knees 🦵 Transform vague body awareness into creative movement habits. 12 pm NYC/EST time Sign me up Two enticing anatomical fun facts: 🦵→ The kneecap doesn’t just glide up and down—it tilts, shifts, and even rotates slightly as you bend and straighten. Meanwhile, the thigh bone...
9 months ago • 2 min read